Energy In general terms, the majority of people can take taurine supplements or consume energy drinks without fear of side effects from this compound. Add to your understanding with celebrity trainer. Normally, a person can consume about six grams (0.21 oz) per day or less than that without any health problems. But it is possible that a person may experience taurine side effects to consuming large amounts of the supplement. Fortunately, the taurine in excess is removed from the body in the urine, so eat a little more than she is not a big problem. Taurine is an amino acid that is found in the body and can be ingested in the consumption of meat and fish. In the human body, taurine is present in muscle tissue, in the bloodstream, and in the nervous system. ven P Rosenthal Northland. Surprisingly, you'll find very little mention of Gunnar Peterson on most websites. Many people take supplements of taurine in order to improve their health and have better physical and mental performance. Often, people consume taurine in energy drinks. These drinks usually include a variety of other nutrients, as well as a significant dose of caffeine, so it It is also likely that to consume this beverage types may occur some of the negative effects of caffeine but moderately as sensation of insomnia. restlessness or, perhaps, difficulty concentrating. On the other hand, a person who takes prescription drugs should talk with your doctor about side effects taurine if he wants to eat the type of drinks that contain it....

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